Many people have this experience: after work, the body begins to swell and develop in a spherical direction, and how can it be reduced? A website survey of 2,848 people showed that 84.8% of the respondents said that they gained weight after taking part in work, and 33.2% of them gained weight to overweight! Getting fat, the subconscious reaction is that work is too easy, … [Read more...] about The more tired, the busier, the more fat?
Acute headache According to statistics, there are more than 300 million chronic headache patients in China. Headaches not only affect normal life, but acute headaches may be a precursor to diseases. Don't ignore them! Hemorrhage Common headaches can sometimes be signs of cerebral hemorrhage. Once cerebral hemorrhage occurs, it is very dangerous. The mortality rate of … [Read more...] about Headache, shoulder pain, stomach pain… some pain can’t be tolerated, it may be a fatal signal
I feel so sleepy, but I still can't sleep in bed. When I fall asleep, I am easy to wake up at night. I wake up and still have difficulty falling asleep. When I woke up in the morning, I felt that I couldn’t understand it. What should I do? Do you want to eat melatonin? Read the article. what is melatonin? Melatonin is a neurohormone secreted by the pineal gland in the brain. … [Read more...] about What is melatonin? Is it safe to take melatonin?
Hyperlipidemia is closely related to many diseases. It is very important to pay attention to the diet of patients with hyperlipidemia. In everyone's eyes, eating more vegetarian food, eating less meat, avoiding fat, cream, and sugar can reduce blood fat from the diet. This is true. Does it make sense? Whether it is a vegetarian diet that does not eat meat, or control oil, … [Read more...] about Long-term vegetarian diet can lower blood fat?
The topic of whether a diabetic can eat fruit is always a problem that everyone cares about; fruit is a delicious taste. If you don’t eat it, you feel “flustered”. If you eat it, you may be afraid of causing excessive blood sugar. For diabetics, Fruit can actually be eaten, but you need to know which one is suitable for eating? How to eat and be healthier? People with diabetes … [Read more...] about Diabetes people eat fruit, these points must be remembered!